What is Voxer Coaching?
Voxer is an app that you download to your phone. It allows us to exchange voice messages (think - walkie talkie), text messages, files, GIFs, etc. Think of it as having a little dietitian in your pocket!
This gives you real time support with the things you need.
Voxer Coaching is for you if:
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You already feel that you have somewhat of nutrition knowledge base on your own.
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You find yourself asking throughout the day "I think this is right but I am not 100% clear" or "I wonder what I could pair with this food to fuel my body even better?" or "Is this food healthy, I heard something weird on the internet this week about it?"
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Your schedule only has room for text or voice messaging throughout the day as opposed to a set session.
How Voxer Coaching works:
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Voxer coaching is a monthly commitment of $350.
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We will send you a link to download the app and we can get started right away!
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Courtney currently answers Voxer messages on Monday, Wednesday, Thursday, and Fridays before 8PM.
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Courtney will also have the ability to send you handouts, recipes, or suggestions this way.
*Due to scheduling, I am limited in the number of Voxer clients I can accept per month.
Nutrition Intensives
This is the perfect option for the person who is looking for personalized nutrition support, but does not want the 3-4 month commitment of 1:1 coaching.
Together we will go on a nutrition deep dive in a one-hour 1:1 coaching session.
Before the session you will complete a 1 week nutrition, food, and activity log. Courtney will provide you with a full nutrition workup, written materials and a personalized nutrition plan.
During our appointment you will be able to ask any nutrition related questions you may have in order to get the most personalized nutrition experience.
*The option to add lab testing to this to take a deeper dive into nutrition related deficiencies and issues is available. Please indicate this on your application if you are interested.