This is the perfect option for the person who is looking for personalized nutrition support, but does not want the 3-4 month commitment of 1:1 coaching.
Together we will go on a nutrition deep dive in a one-hour 1:1 coaching session.
Before the session you will complete a 1 week nutrition, food, and activity log. Courtney will provide you with a full nutrition workup, written materials and a personalized nutrition plan.
During our appointment you will be able to ask any nutrition related questions you may have in order to get the most personalized nutrition experience.
*The option to add lab testing to this to take a deeper dive into nutrition related deficiencies and issues is available. Please indicate this on your application if you are interested.