What is Voxer Coaching?
Voxer is an app that you download to your phone. It allows us to exchange voice messages (think - walkie talkie), text messages, files, GIFs, etc. Think of it as having a little dietitian in your pocket!
This gives you real time support with the things you need.
Voxer Coaching is for you if:
You already feel that you have somewhat of nutrition knowledge base on your own.
You find yourself asking throughout the day "I think this is right but I am not 100% clear" or "I wonder what I could pair with this food to fuel my body even better?" or "Is this food healthy, I heard something weird on the internet this week about it?"
Your schedule only has room for text or voice messaging throughout the day as opposed to a set session.
How Voxer Coaching works:
Voxer coaching is a monthly commitment of $350.
We will send you a link to download the app and we can get started right away!
Courtney currently answers Voxer messages on Monday, Wednesday, Thursday, and Fridays before 8PM.
Courtney will also have the ability to send you handouts, recipes, or suggestions this way.
*Due to scheduling, I am limited in the number of Voxer clients I can accept per month.
This is the perfect option for the person who is looking for personalized nutrition support, but does not want the 3-4 month commitment of 1:1 coaching.
Together we will go on a nutrition deep dive in a one-hour 1:1 coaching session.
Before the session you will complete a 1 week nutrition, food, and activity log. Courtney will provide you with a full nutrition workup, written materials and a personalized nutrition plan.
During our appointment you will be able to ask any nutrition related questions you may have in order to get the most personalized nutrition experience.
*The option to add lab testing to this to take a deeper dive into nutrition related deficiencies and issues is available. Please indicate this on your application if you are interested.