Building Strong Bodies with Strong Nutrition

I’m Courtney, a Registered Dietitian Nutritionist with a Bachelor’s degree in Sport and Exercise Science and a Master’s Degree in Nutrition and Dietetics.

 

My dream has always been to educate athletes of all ages to help them achieve strong  bodies capable of executing all their goals.

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Growing up with a gym owner, I have always known that this is the field I have a passion for. After finding my love for running and endurance sports in high school I was able to work with a dietitian who showed me that a banana and crackers for lunch was just not going to cut it. I experienced very low energy levels and sometimes I would even get sick after cross country meets! It was then that I realized the impact of food and how much it played a role in fueling my own body for a long afternoon run or speed workout.

My love for running, the outdoors, and exercise has never stopped. Whether it's a long run on a Sunday morning with friends, a great lifting session in the gym, or a Sunday morning swim; I can always be found incorporating my love of exercise and the outdoors. 

 

I have experience in working as a personal trainer and currently work as a dietitian in my local hospital. 

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 I truly believe that fitness and good health can seamlessly blend into lifestyle in the most enjoyable way possible. Let’s embark on this journey together and discover the joy in physical activity and healthy eating!