1:1 Nutrition Coaching with Courtney
*All services are provided online unless otherwise noted
Athletes need to plan for nutrition in a very different way. You need to optimize your nutrition so that your body can work at it's very best!
You need to make sure you are giving your body enough fuel to get to tomorrow's workout.
Factor in fuel pre-workout, post-workout, and potentially during your workout.
Investigate supplementation and if this could be useful to fill in nutrition gaps.
Avoid and address GI issues and cramping, which can be a common issue.
Learn how much you need to eat to support your exercise recovery!
Nutrition may look different on different days depending on workout and intensity.
What does nutrition coaching involve?
Personalized, evidence based nutrition and lifestyle plan that we build together. This process is all about finding what works for YOU!
Access to personal food and mood journal which is reviewed on a regular basis and allows us to really dial in on what nutrition improvements can be made.
One on one Zoom or Phone check ins up to 3 times per month.
Access to your coach via messaging or email to answer any questions you may have in between check-ins.
I always felt like it was "real" - what I mean is that so often when you get nutrition help it's in the form of a restrictive diet. This felt applicable to my every day life and I learned skills that I can take with me for the rest of my life.
Courtney is amazing to work with. She offered the compassionate - yet firm - guidance I needed to meet my goals. I have recommended her to every female athlete I know
I really enjoyed working with Courtney, she really took all the normal stress that comes with a competitive weight cut, away. This was very easy for me and she made it that way. She did the work and I listened. I believe I learned a lot of helpful information to be successful in the future!
-Ayanna "The Tower of Power" Tramont