Mindfuel Fueling

An 8 week live group nutrition program that teaches the foundations of fueling your body in the best way possible to keep up with your busy lifestyle.

How it works.

A weekly self-study module will be sent out for you to watch at your convenience. Once per week, a group session will be scheduled to discuss that particular week’s topic (see topics below). Here you can ask any questions you may have and we can share ideas, to help everyone reach their goals. We will start with a good base and move our way up to more in depth topics.

Week 1: Awareness

Change cannot be made without full assessment of our current habits.

Week 2: Meal Planning

What should my meals look like? Should I include breads and pastas? What foods should I save for special occasions and what should be in my everyday diet?

Week 3: Powerful Snacks

Our snacks are just as important if not more important than full meals. What we chose to fuel with here matters!

Week 4: Everyday Hydration

Am I drinking enough water now? How much water should I be drinking?

Let's explore some simple steps we can take to improve that.

Week 5: Managing Healthy Habits

Physical Activity.

Sleep.

Stress.

All key factors in our nutrition that we need to look at.

Week 6: Nutrient Timing

As we dive deeper, timing of our foods plays a key role.

Week 7: Food Mindset

Food cravings, eating out, celebrations.

The way we view food in these situations matters! How can we fit these things in and still hit our goals?

Week 8: Lifestyle Change

Applying all the information we have learned and making lifelong habits.

Program

Total Program Cost is $529

What's Included?

Weekly video self study module
Weekly group session
Introductory phone call with Courtney to answer any initial questions or concerns.
Access to Courtney via Practice Better App/email for any questions
Access to a food and mood journal along with activity journal to help track your progress
Group chat and support from the rest of the team!
Written and printed workbook to help you work through the modules
Access to Courtney’s favorite quick and easy recipes e-book.
Option to track some of your bloodwork through InsideTracker for an additional cost. Courtney is available to help interpret these numbers.