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Mindfuel Fueling

An 8 week live group nutrition program that teaches the foundations of fueling your body in the best way possible to keep up with your busy lifestyle.

How it works.

A weekly self-study module will be sent out for you to watch at your convenience. Once per week, a group session will be scheduled to discuss that particular week’s topic (see topics below). Here you can ask any questions you may have and we can share ideas, to help everyone reach their goals. We will start with a good base and move our way up to more in depth topics. 


Total Program Cost is $529

What's Included?

  • Weekly video self study module

  • Weekly group session

  • Introductory phone call with Courtney to answer any initial questions or concerns.

  • Access to Courtney via Practice Better App/email for any questions

  • Access to a food and mood journal along with activity journal to help track your progress

  • Group chat and support from the rest of the team!

  • Written and printed workbook to help you work through the modules

  • Access to Courtney’s favorite quick and easy recipes e-book.

  • Option to track some of your bloodwork through InsideTracker for an additional cost. Courtney is available to help interpret these numbers. 

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